Sam Dyson Shepley

Reasons to Stay Fit and Healthy


While it is a given that people should starve on staying healthy, it can be a huge challenge sometimes especially in the fast-paced lifestyle that most are leading. It does not help that fast-foods are…

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weight loss supplements

Weight Loss Supplements


Vitamins, minerals, amino acids, plant fibers and extracts, among other substances, are included in the list of ingredients provided by dietary supplements, which also include over-the-counter weight loss formulas. According to the National Center for…

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Protein Supplements

Protein Supplements: When To Consume And Which Type Is The Best


Darling of athletes and the workout class, protein has become an indispensable item in the diet. Following the pace of consumption, the variety of protein supplements has also increased. Before making any decision, know the…

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Foods You Should Eat Every Day to Live Longer

Foods You Should Eat Every Day to Live Longer


Having trouble making your diet plan? Are you confused with different food choices? No worries you’re at the right place. Picking the right foods for your diet plan can be daunting, thanks to a huge…

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The Top Three Exercise Bikes for 2018

The Top Three Exercise Bikes for 2018


Exercise bikes are a great addition to your home workout setup because they allow you to attain the much needed cardio faster and in a challenging way. Two things I like about them is that…

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What You Can Do to Avoid Arthritis

What You Can Do to Avoid Arthritis?


Feeling severe pain in one of your joints is a sign you’re on the verge of falling victim to arthritis. Be sure to see your physician to get accurate diagnosis. Don’t take it lightly as…

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Injuries When Exercising

How to Prevent Injuries When Exercising


There Is a Common Scenario Shared by All Couch-Potatoes and It Goes Like This. You are sitting at work and suddenly, out of nowhere, you feel inspired to change your life and improve your health…

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