Feeling severe pain in one of your joints is a sign you’re on the verge of falling victim to arthritis. Be sure to see your physician to get accurate diagnosis. Don’t take it lightly as ignoring the issue can worsen your situation. We know that some of the factors like gender, family history, age are out of your control, but there’s some tips that will certainly help you keep the arthritis at bay. Let’s take a look at these tips below:
Keep a check on your weight
The more weight you gain the harder for your knees to hold your body. So, don’t overlook your weight because it is the main culprit that can trigger lots of dangerous health conditions. Keep an eagle eye on your body and stop eating every now and again. If you’re overweight and feeling something nasty in your joints, be sure to see a Denver Orthopedic doctor to get the right medical treatment based on your condition.
Avoid injury as much as possible
If you’re older and feel pain in your bones and joints, you shouldn’t risk your life by participating in extensive physical workouts and sports. When you’re playing your favorite sport in the playing field, you’re at risk of getting injured as no one knows what will happen the very next moment. If this is the case with you, you should be very careful to avoid a potential injury. Your cartilage can be damaged due to a sport injury or accident. So stay watchful all the time.
Eat more superfriuts
If you’re not aware of the term ‘’Superfruits’’, don’t worry it’s not something rare. The term mostly refers to colored fruits that are high in antioxidants, fiber, minerals and nutrients. Many studies suggest that a high-antioxidant diet reduces the risk of cancer, osteoarthritis and other hearth diseases.