Pain

Top Tips to Relieve Joint Pain

The joints are complex structures including, in addition to the bony ends, cartilage, synovial membrane, ligaments, tendons and bursas and it is thanks to them that we can move. The joints move constantly, so problems are not uncommon in these regions.

Pain

As we grow older, the joint cartilage starts to wear out and weaken, causing bone-to-bone friction – as hurtful as it seems. This condition affects several people in old age.

There are some simple solutions that can decrease wear and make joint tissue stronger in addition to relieving the inflammation and pain linked with that of arthritis. So, check out following tips to relieve joint pain.

Capsaicin Cream: It topically has a substance exists in peppers that helps ease joint pain, releases endorphins and blocks pain receptors. Although the cream may burn a little when it is rubbed for the first time, the superficial pain draws your focus from pain i.e. the pain in the joints.

Fish oil: It is a good alternative to relieve pain in joints, thus the oil of fish is an important omega-3 fatty acid source offering anti-inflammatory effects that relieve pain in joints.

Willow bark: Studies conducted in 2004 showed that willow bark extract is usually applied to relieve pain because of inflammation and decreases joint pain in several cases. In addition, the extract of willow bark is available from vitamin stores and handling stores mostly.

Nettle: It is a little known, but it helps relieve joint pain because, this plant has cleansing properties in addition to help relieve the symptoms of arthritis. It can be extracted by maceration of some leaves in half a liter of alcohol for 10 days. The obtained tincture can be rubbed in the affected region between 2 or 3 times a day.

Flexitrinol: It is a joint pain relieving supplement made of natural substances. Learn more about it at Weightlosstop.com.

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Know How You Can Strengthen Your Nervous System

The nervous system is a complicated network of motor, automatic and sensory nerves that are almost everywhere within our body to perform multiple actions. From controlling movement and regulating breathing to digestion, it plays a vital role in all the important body functions. Nervous system diseases can occur due to trauma, poor blood circulation, nerve dysfunction, lack of B6, B12 vitamins and magnesium.

know-how-you-can-keep-the-nervous-system-healthy

Moreover, chronic stress affects the involuntary nervous system and increases the sympathetic activity of nervous system. It could lead to many conditions such as hyperactivity, muscle tension, cardiovascular stress and more.

To avoid these nervous system conditions, you should take better care of your health by bringing about a few lifestyle and dietary changes. Keeping this in mind, we have put together some handy tips that can fortify your nervous system.

Deep breathing

This technique will cost you nothing and can really help you strengthen your nervous system. It helps you reduce stress and improves healing abilities and fights off anxiety and stress. Lie down in a comfortable way, placing your hands on the abdomen. Take a long, deep breath using your nose. Hold it for at least 3 seconds, then release it slowly through the mouth. Continue this process for 5/10 minutes. You can do it 2 to 3 Times a Day.

know-how-you-can-keep-the-nervous-system-healthy

Sunlight

Sunlight is the biggest natural source of energy. It helps your body produce Vitamin D and strengthens your nervous system. Early morning sunlight could do wonders to your body by boosting Vitamin D levels.

know-how-you-can-keep-the-nervous-system-healthy

Mediation

Mediation is a great way to strengthen nervous system. Try to do it on a regular basis; you can do yoga to relax your mind, body and soul. You should find at least 30 minutes to heal your body naturally.

know-how-you-can-keep-the-nervous-system-healthy

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Nervous System Function, Facts & Diseases

The nervous system is the part of human body, transmitting singles to and from different parts of the body. It’s like electrical wiring in our body conveying messages to our body to perform different actions. The nervous system consists of two main components – the central system and the peripheral system. The central system is comprised of the brain, nerves and spinal cord, while the peripheral system is made up of ganglia, sensory neurons and nerves.

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When it comes to functioning, the nervous system consists of two main parts – voluntary component and involuntary component. The autonomic or involuntary nervous system regulates particular body processes such as blood pressure, work without consciousness, and the breathing. The voluntary system comprises of nerves connecting spinal cord and brain with sensory receptors and muscles in the body.

Nervous System Conditions

In this advanced world, there’re a number of procedures and tests are used to diagnose nervous system conditions. A specialized X-ray known as fluoroscopy are being used to examine moving body structures such as blood running through arteries. Other neurological exams combine CT scan, MRI, and EEG that record brain’s incessant electrical activity. Positron Emission Tomography is a procedure measuring brain activity and tissue metabolism to detect disease tissues and tumors. The most common nervous system conditions include – Epilepsy, Amyotrophic lateral sclerosis, Multiple sclerosis, Alzheimer’s disease and Stroke.

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Interesting Facts

Our brain contains more nerve cells than the stars in the Milky Way. There’re around 100 billion neurons in the brain alone. The left side of our brain controls the right side of our body and vice versa.  Our nervous system can’t perform properly without sodium and potassium ions.

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The Role of Muscles in Our Body

The Role of Muscles in Our Body

Muscles play a vital role moving our body to perform specific actions. Without muscles, we are nothing and cannot live. Anyways, today we are up with an article shedding some light on the importance of muscles or muscular system operating in our body.

 The Role of Muscles in Our Body

The main purpose of muscles is to help move bones to carry out specific actions. It is muscles enabling our heart to beat and constituting the walls of key hollow organs. Muscles are the thickest material in our body and weigh more than fat. It has been seen with people doing intensive workout lose weight due to fat burning and then start gaining weight due to muscle strengthening and buildup.

Below are the three main muscle tissues:

Cardiac Muscle

This specific type of muscle is called involuntary muscle that never gets tired. These muscles help constitute the walls of heart and create rhythmic, steady pulsing that transports blood throughout the body. Cardiac muscles create electrical impulses producing heart’s contractions. The hormones or stimuli from our nervous system could also affect these Impulses.

 The Role of Muscles in Our Body

Skeletal Muscle

These muscles create movement in our body and there’re around 600 skeletal muscles operating in the body. They are responsible for the 40% of our total body weight. Every movement is controlled by the nervous system. They get signals from our brain to contract and perform particular actions. These movements and signals are almost involuntary.

 The Role of Muscles in Our Body

Smooth Muscle

Theses muscles constitute the walls of many hollow organs, blood vessels, and respiratory passageways. Like cardiac muscles, they are also involuntary and contract in response to nerve impulses.

 The Role of Muscles in Our Body

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