5 Best Low-Cervix Menstrual Cups

If you have a low cervix and are looking for the appropriate menstrual cup that feels comfortable, non-intrusive and doesn’t stick out, then this post is the answer to your prayers.

We would like to inform you that just because a menstrual cup is small, it doesn’t really mean that it is suitable for a woman with a lower cervix. These type of cups are smaller in capacity and diameter, which could mean that they can cause leaking, not fit correctly and are not sealed properly.

But thankfully, we have organized a list of the finest low-cervix menstrual cups that are highly recommended, comfortable and affordable. BUT BEFORE WE GET started, one of the best options is the Femmycycle menstrual cup, low cervix version. Click here to learn more about it. 

  • Blossom Small Pink Menstrual Cup

Price: $14.95

Rating: 4.4 out of 5 stars


When you describe a menstrual cup that includes non-invasive, effective and affordable in the same sentence, you get the Blossom Small Pink Menstrual Cup.

What makes this cup really stand out is that it is natural, which as a result, decreases one’s flow as well as menstrual cramps.

You can literally use it for any occasion whether it involves swimming, hiking or even when you’re sleeping overnight. These cups must be changed twice a day on light days and 4 times on heavy days, depending on your menstrual flow.

Instead of being made of environmentally harmful plastic and rubber, Blossom Menstrual Cups are made from BPA-free FDA-approved medical grade silicone. Not only is it safe to use, but it is reusable, lasts long and is very effective. Click here for more information.


  • LENA Menstrual Cup


Price: $24.90

Rating: 4.5 out of 5 stars


The LENA Menstrual Cup is another great entry in our list that comes in a variety of sizes including small. It fits like a tampon, provides complete protection as well as prevent odors and sensations.

The LENA cup is easy to fit and remove for any activity such as dancing, swimming, running or sleeping, and is ideal for menstruating women of all ages.

Tampons and pads these days usually result in abnormal rashes, pap smears and yeast infections. But the LENA Menstrual cup only collects blood without drying out the vagina.

The cup is FDA-registered and made from US medical grade silicone and dyes to ensure your body is safe from harm and the packaging is 100% recyclable, chlorine-free and printed using vegetable-based inks.


  • Sckoon Menstrual Cup


Price: $27.99

Rating: 4.3 out of 5 stars


Sckoon is not only innovative, but is one of the US’s most reliable eco-friendly brands since 2002. And that’s why you should be going out of your way to buy their line of menstrual cups for some of the most comfortable and painless experiences.

Its smooth and ridge-free design makes it super easy to insert and remove without encountering any complications. The stem is slimmer and softer for comfort and a cinch to clean.

Apart from being made from FDA-approved medical grade silicone for a safe experience, its final product is also cleared by FDA. It is also made from one silicone for maximum durability and the angled suction holes fit perfectly to the wall for comfort and high capacity.

The suction holes are part of the entire unit which prevents leakage and clogging.

  • Pixie Cup (Small)

Price: $13.95

Rating: 4.3 out of 5 stars


The Pixie Cup isn’t just a convenience for menstruating women with low cervixes, it is also a affordable investment for women in third-world countries who typically can’t afford good sanitary products due to heavy expenses or lack of availability.

Thanks to its BPA-free FDA approved medical-grade silicone material, Pixie Cups can be used over and over again for years to come. And unlike tampons and pads, it even spares the environment of any devastation since it’s made from safe dyes and recyclable materials.

Tampons usually hold 5-10 ml of fluid, whereas a Pixie Cup can hold over 15-25 ml of fluid. And with a 12-hour leak-free wear, you may resume living the rest of your days doing yoga, hiking, biking or anything else without any unfortunate/embarrassing accidents.

  • Athena Menstrual Cup

Price: $14.95

Rating: 4.4 out of 5 stars


Athena is yet another renowned and reliable menstrual cup brand that guarantees the most favorable results or a complete refund.

This cup lets you collect all of your flow naturally without being bothered by itch, dryness, cramping or nasty chemicals.

The Athena Cup excels at providing menstruating women the softest and highest-quality silicone. In fact, it is so soft that you won’t even know it’s there as you go on hiking, skiing, surfing and what not.

You can save up to $80-$120 that you would have otherwise wasted on tampons and pads. Other than that, a single Athena Cup has a lifespan of 15 years that enable to you save up in thousands.


Top Tips to Relieve Joint Pain

The joints are complex structures including, in addition to the bony ends, cartilage, synovial membrane, ligaments, tendons and bursas and it is thanks to them that we can move. The joints move constantly, so problems are not uncommon in these regions.


As we grow older, the joint cartilage starts to wear out and weaken, causing bone-to-bone friction – as hurtful as it seems. This condition affects several people in old age.

There are some simple solutions that can decrease wear and make joint tissue stronger in addition to relieving the inflammation and pain linked with that of arthritis. So, check out following tips to relieve joint pain.

Capsaicin Cream: It topically has a substance exists in peppers that helps ease joint pain, releases endorphins and blocks pain receptors. Although the cream may burn a little when it is rubbed for the first time, the superficial pain draws your focus from pain i.e. the pain in the joints.

Fish oil: It is a good alternative to relieve pain in joints, thus the oil of fish is an important omega-3 fatty acid source offering anti-inflammatory effects that relieve pain in joints.

Willow bark: Studies conducted in 2004 showed that willow bark extract is usually applied to relieve pain because of inflammation and decreases joint pain in several cases. In addition, the extract of willow bark is available from vitamin stores and handling stores mostly.

Nettle: It is a little known, but it helps relieve joint pain because, this plant has cleansing properties in addition to help relieve the symptoms of arthritis. It can be extracted by maceration of some leaves in half a liter of alcohol for 10 days. The obtained tincture can be rubbed in the affected region between 2 or 3 times a day.

Flexitrinol: It is a joint pain relieving supplement made of natural substances. Learn more about it at Weightlosstop.com.


Know How You Can Strengthen Your Nervous System

The nervous system is a complicated network of motor, automatic and sensory nerves that are almost everywhere within our body to perform multiple actions. From controlling movement and regulating breathing to digestion, it plays a vital role in all the important body functions. Nervous system diseases can occur due to trauma, poor blood circulation, nerve dysfunction, lack of B6, B12 vitamins and magnesium.


Moreover, chronic stress affects the involuntary nervous system and increases the sympathetic activity of nervous system. It could lead to many conditions such as hyperactivity, muscle tension, cardiovascular stress and more.

To avoid these nervous system conditions, you should take better care of your health by bringing about a few lifestyle and dietary changes. Keeping this in mind, we have put together some handy tips that can fortify your nervous system.

Deep breathing

This technique will cost you nothing and can really help you strengthen your nervous system. It helps you reduce stress and improves healing abilities and fights off anxiety and stress. Lie down in a comfortable way, placing your hands on the abdomen. Take a long, deep breath using your nose. Hold it for at least 3 seconds, then release it slowly through the mouth. Continue this process for 5/10 minutes. You can do it 2 to 3 Times a Day.



Sunlight is the biggest natural source of energy. It helps your body produce Vitamin D and strengthens your nervous system. Early morning sunlight could do wonders to your body by boosting Vitamin D levels.



Mediation is a great way to strengthen nervous system. Try to do it on a regular basis; you can do yoga to relax your mind, body and soul. You should find at least 30 minutes to heal your body naturally.


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Nervous System Function, Facts & Diseases

The nervous system is the part of human body, transmitting singles to and from different parts of the body. It’s like electrical wiring in our body conveying messages to our body to perform different actions. The nervous system consists of two main components – the central system and the peripheral system. The central system is comprised of the brain, nerves and spinal cord, while the peripheral system is made up of ganglia, sensory neurons and nerves.


When it comes to functioning, the nervous system consists of two main parts – voluntary component and involuntary component. The autonomic or involuntary nervous system regulates particular body processes such as blood pressure, work without consciousness, and the breathing. The voluntary system comprises of nerves connecting spinal cord and brain with sensory receptors and muscles in the body.

Nervous System Conditions

In this advanced world, there’re a number of procedures and tests are used to diagnose nervous system conditions. A specialized X-ray known as fluoroscopy are being used to examine moving body structures such as blood running through arteries. Other neurological exams combine CT scan, MRI, and EEG that record brain’s incessant electrical activity. Positron Emission Tomography is a procedure measuring brain activity and tissue metabolism to detect disease tissues and tumors. The most common nervous system conditions include – Epilepsy, Amyotrophic lateral sclerosis, Multiple sclerosis, Alzheimer’s disease and Stroke.


Interesting Facts

Our brain contains more nerve cells than the stars in the Milky Way. There’re around 100 billion neurons in the brain alone. The left side of our brain controls the right side of our body and vice versa.  Our nervous system can’t perform properly without sodium and potassium ions.


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The Role of Muscles in Our Body

The Role of Muscles in Our Body

Muscles play a vital role moving our body to perform specific actions. Without muscles, we are nothing and cannot live. Anyways, today we are up with an article shedding some light on the importance of muscles or muscular system operating in our body.

 The Role of Muscles in Our Body

The main purpose of muscles is to help move bones to carry out specific actions. It is muscles enabling our heart to beat and constituting the walls of key hollow organs. Muscles are the thickest material in our body and weigh more than fat. It has been seen with people doing intensive workout lose weight due to fat burning and then start gaining weight due to muscle strengthening and buildup.

Below are the three main muscle tissues:

Cardiac Muscle

This specific type of muscle is called involuntary muscle that never gets tired. These muscles help constitute the walls of heart and create rhythmic, steady pulsing that transports blood throughout the body. Cardiac muscles create electrical impulses producing heart’s contractions. The hormones or stimuli from our nervous system could also affect these Impulses.

 The Role of Muscles in Our Body

Skeletal Muscle

These muscles create movement in our body and there’re around 600 skeletal muscles operating in the body. They are responsible for the 40% of our total body weight. Every movement is controlled by the nervous system. They get signals from our brain to contract and perform particular actions. These movements and signals are almost involuntary.

 The Role of Muscles in Our Body

Smooth Muscle

Theses muscles constitute the walls of many hollow organs, blood vessels, and respiratory passageways. Like cardiac muscles, they are also involuntary and contract in response to nerve impulses.

 The Role of Muscles in Our Body

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