Got Back Pain? Stop Popping Pills and Do This Instead

Got Back Pain? Stop Popping Pills and Do This Instead

Do you have trouble getting out of bed with your stiff back? Do you lumber home after a long day at the office and are unable to get rid of that persistent ache in your lower back? If so, you’re not alone. Around 65 million Americans suffer from regular back pain and it’s one of the top reasons we take a sick day at work. But it’s not all doom and gloom — around 95% of back pain doesn’t require surgery. So what’s the cure? We’ll give you a clue: it’s not a lifetime of popping over-the-counter pills.

Back pain may be common, but it’s not something we should ignore. The pain you feel is your body’s way of telling you that something isn’t right and you should listen to it. Failure to do so can lead to severe problems in the long run and can have devastating consequences, affecting your enjoyment of everyday life.

Fortunately, there’s no need to resign yourself to your bed if you suffer from back pain. Get up, move around and reclaim your body with our natural hacks for instant back pain relief.

Got Back Pain? Stop Popping Pills and Do This Instead

Don’t Slouch: Realign Your Posture

Modern life has taken its toll on our bodies in more ways than you might think. All those long hours of sitting at our desks, carrying groceries and children and endlessly scrolling on our phones have consequences. We have developed bad habits that have led to bad posture. Slumped shoulders and overly curved spines are evidence of our daily battle to stand up straight and poor posture is one of the leading causes of back pain. Without proper alignment, our joints are put under unnatural pressure, which leads to that familiar back pain. To combat this, simply straighten up. Stand tall with your weight evenly distributed between your feet, set your pelvis in a neutral position, pull your chin in and lengthen your neck. It only takes a few minutes, but taking the time to practice realigning your posture every day will lead to a radical difference in how you hold yourself.

Catch up on Some Z’s

Just like peanut butter and jelly, strawberries and cream and mac ‘n’ cheese, back pain and sleep disorders go hand-in-hand. Did you know that roughly 65% of people who suffer with back pain also experience a sleep disorder? It’s the ultimate vicious cycle. You can’t sleep because your back hurts and then, because you can’t sleep, your back pain worsens. On and on it goes, restless night after restless night. So how can you break the cycle? Try switching up your sleeping position. If you typically sleep on your side or your stomach, you could be making matters worse. Instead, try sleeping in a reclining position. Plump up your pillows so that your head, neck and back are supported. The extra support will take pressure off your back, so that your sleep is more restorative and healing.

Indulge in a Massage

There’s nothing better than a massage to restore aching muscles and provide a sense of deep relaxation. The flickering candlelight, the sweet-smelling oils, the rhythmic strokes: it’s the ultimate treat. A massage doesn’t have to be reserved for birthday treats or vacations and getting a massage regularly can also help ease your back pain. Massages promote circulation, boost endorphins, ease stress and relax the muscles. They help your body to repair itself. If you don’t have the time or money for regular visits to a massage therapist, a home massager is a great economical solution, giving you spa-quality relaxation from the comfort of your own home.

Move It!

When back pain strikes, what’s your first instinct? Do you clamber into bed or go out and get some exercise? We’re guessing the former — when you’re in pain, the last thing you want to do is go for a run. Pain responds well to rest and your bed is just so comfy — it’s all too tempting to put your feet up. While you may not want to admit it, regular exercise is actually far more effective at fighting pain than curling up in bed and can reduce pain by 28%. We’re not suggesting heading to your closest CrossFit box or running a marathon, just low-impact cardio and strengthening exercises. Exercise helps to lubricate our joints and keep our weight healthy. There’s nothing wrong with a little bit of extra padding, but those extra pounds add pressure to your lower back that can lead to the compression of discs and nerves.

Swimming is a great option because the buoyancy of the water will support your body, while working your heart, lungs and muscles. Yoga is also a brilliant choice for those suffering from back pain. Gentle and relaxing, yoga promotes flexibility and joint mobility, which help to support and protect your back.

Have a Good Soak

There’s nothing like a hot bath at the end of a stressful day. Something magical happens when you combine foamy bubbles, warm water, candlelight and some traditional you-time. But did you know that soaking in the tub is also a great way to cure back pain? When you’re submerged in the warm water, the pressure on your spine is relieved and your body is put in a rested state, primed to recover. Baths have also been proven to help induce sleep — we now know how important a well-rested sleep is for alleviating back pain.

To take your bath time routine to a new level, try experimenting with hot and cold therapy. As the name suggests, this therapy uses temperature to address inflammation and nerve damage. Run a hot bath and a cold shower and hop between the two. The differences in temperature work wonderfully together: the cold acts as an effective anesthetic, while the hot water stimulates blood flow to painful areas.

Laugh, Laugh and Laugh Some More

Laughter is a universal cure. Think about the last time you laughed — really laughed — remember how happy and positive you felt and how all the stresses, aches and pains seemed to disappear, if only for a moment? When you laugh, you increase your oxygen intake and the production of endorphins — the happy hormone. Endorphins block the pain signals to your brain, helping to ease those pesky aches and pains that just won’t go away. Put on your favorite comedy, catch up with friends or, if you’re feeling adventurous, do some laughter yoga and reap the benefits of cracking up.

Practice Mind Control

Ever heard of the phrase “mind over matter?” It’s the idea that you can control physical sensations using the power of your mind. We’re not saying that your pain isn’t real — you feel it, so it is real. But we’re constantly learning more about the complexities of pain and how it works — and it’s not all physical. Our bodies register pain based on a signal sent to the brain that tells us we should be feeling pain. These signals can be intercepted and manipulated. By focusing your mind, you can distract your brain, effectively tricking it out of registering the pain signals. Of course, it goes without saying that,  if the pain persists, you should see a doctor.

Author bio: Anthony R. Izzo is the Vice President of truMedic, a personal health and wellness business that sells the highest quality home massage and pain relief equipment at affordable prices.

What-Exercise-Can-Do-to-Our-Muscle-and-Bones

What Exercise Can Do to Our Muscle and Bones?

Muscle and bones are very critical allowing our body to perform different actions. If you somehow manage to keep them in a tip-top form, you can spend a great, healthy life. People who exercise daily are more stronger than those who don’t. If you teach your kids the value of exercise, chances are high that they won’t have any chronic pain when they grow old.

What-Exercise-Can-Do-to-Our-Muscle-and-Bones

It is joints giving us enough support to perform multiple actions. They are complex structures designed to move the body and bear weight. The ligaments and muscles connect our bones with the help of cartilage. When we exercise, we make our muscles and ligaments stronger, ultimately strengthening our joints.

When we don’t exercise for a long time, our joints get weaker and stiffer, causing a lot of pain. A complete exercise plan can help relieve the pain for osteoarthritic patients. It has been seen with many patients that they feel less pain and disability after doing exercise. If your situation is kind of severe and you think it could be dangerous trying out different exercise, you should consult with your doctor to get the best advice suiting your health condition.

It’s recommended that everyone should start their day with running because it has numerous health benefits to our body that you can’t get anywhere else. If it seems a little uneasy for you, give it a little time and everything will be okay. You will have to be consistence and should stick to your exercise program. Mostly people take it serious in the beginning and soon get bored.

What-Exercise-Can-Do-to-Our-Muscle-and-Bones

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all-you-need-to-know-about-muscular-system

All You Need to Know About Muscular System

The muscular system is a collection of muscles allowing the movement of body to maintain posture and circulate blood throughout the body. It consists of smooth, skeletal and cardiac muscles designed to perform specific actions. Skeletal muscles are responsible for the movement of body, legs and arms while the smooth muscles are involuntary and found in internal organs such as intestine, stomach, blood vessels and bladder. Cardiac muscles help keep the heart working.

all-you-need-to-know-about-muscular-system

It is joints giving us enough support to perform multiple actions. They are complex structures designed to move the body and bear weight. The ligaments and muscles connect our bones with the help of cartilage.

Exercise makes our muscles and ligaments stronger, ultimately strengthening our joints. When we don’t exercise for a long time, our joints get weaker and stiffer, causing a lot of pain. A complete exercise plan can help relieve the pain for osteoarthritis patients. It has been seen with many patients that they feel less pain and disability after doing exercise. If your situation is kind of severe and you think it could be dangerous trying out different exercise, you should consult with your doctor to get the best advice suiting your health condition.

all-you-need-to-know-about-muscular-system

Muscles are the thickest material in our body and weigh more than fat. It has been seen with people doing intensive workout lose weight due to fat burning and then start gaining weight due to muscle strengthening and buildup.

It’s recommended that everyone should start their day with running because it has numerous health benefits to our body that you can’t get anywhere else. If it seems a little uneasy for you, give it a little time and everything will be okay. You will have to be consistence and should stick to your exercise program. Mostly people take it serious in the beginning and soon get bored.

all-you-need-to-know-about-muscular-system

foods-that-fortify-blood-vessels

Foods That Fortify Blood Vessels

If your blood vessels aren’t in the tip-top form, your heart can’t perform well. So, you should take better care of your heart and blood vessels to live a healthy, long life. With this in mind, we are up with a useful blog post featuring some foods that can really help strengthen blood vessels and heart as well. The omega-3 Fatty Acids from fish meat, soluble fiber from vegetables, beans and whole grains, and monounsaturated fats from nuts and olive oil contribute a lot fortifying blood vessels.

foods-that-fortify-blood-vessels

Before talking further about heart-friendly foods, it’s better that you should be well aware of the value of exercise. It’s recommended that everyone with poor health condition should exercise on a regular basis. It not only keeps in a good shape, but also improves your mental health.

Berries

Berries are a great source for heart-friendly phytonutrients soluble fibers. Try to incorporate strawberries, raspberries, blueberries into your diet to strengthen your heart and blood vessels.
foods-that-fortify-blood-vessels

Red Wine

You need to drink 4-ounce of red wine (two for men and one for women for ideal results) each day. It can really help improve cholesterol levels.
foods-that-fortify-blood-vessels

Fruits

Fruits such as cantaloupes, oranges and papaya are high in potassium, beta-carotene, fiber and magnesium. All these nutrients are good for heart and blood vessels.
foods-that-fortify-blood-vessels

Tomatoes

There’re some sun-dried varieties that you can get easily in winter months provide vitamin C, Alpha, lycopene and beta-carotene.
foods-that-fortify-blood-vessels

Asparagus
Tender asparagus is loaded with mighty nutrients such as folate, beta-carotene and fiber. It provides you with all the nutrients necessary to keep your heart working perfectly.
foods-that-fortify-blood-vessels

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know-how-you-can-keep-the-nervous-system-healthy

Know How You Can Keep the Nervous System Healthy

What we do and think is all controlled by our nervous system. So, we should take special care of our nervous system to maintain a healthy lifestyle.know-how-you-can-keep-the-nervous-system-healthy

 

Below are some handy points that can really help improving your nervous system;

  • You should exercise on a regular basis and visit your doctor to get suggestions on the exercises that are suitable for you.
  • If you’re an addict and having trouble quitting smoking, it’s time to bring about a change in your behavior and attitude. You may also contact any rehab center to get a comprehensive plan on getting rid of smoking and other tobacco products.
  • Give plenty of time to yourself and do rest as much as possible.
  • Keep a check on your health and take better care of it. Take measures to avoid high blood pressure and diabetes.
  • Come with up with a balanced diet. It should include low-fat diet together with vitamins B6, B12 and Folate. It will help protect your nervous system. Fresh vegetables, fruits, and whole grains are good for getting required nutrients.
  • Consume plenty of water. It helps ward off dehydration that can lead to severe memory problems. So, drink water in an adequate amount to prevent dehydration.
  • Don’t use illegal drugs like alcohol, which can affect your overall health.
  • Set goals in your life and start working on it. You don’t need to make things complicated by dealing with multiple things at once. Just focus on one thing at a time.
  • Have your vision or hearing tested. When you don’t see or hear properly, it means your mind is having trouble assembling information.
  • Learn new skills because it helps boost your mind and improves the ability to concentrate.

 

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nervous-system-function-facts-diseases

Nervous System Function, Facts & Diseases

The nervous system is the part of human body, transmitting singles to and from different parts of the body. It’s like electrical wiring in our body conveying messages to our body to perform different actions. The nervous system consists of two main components – the central system and the peripheral system. The central system is comprised of the brain, nerves and spinal cord, while the peripheral system is made up of ganglia, sensory neurons and nerves.

nervous-system-function-facts-diseases

When it comes to functioning, the nervous system consists of two main parts – voluntary component and involuntary component. The autonomic or involuntary nervous system regulates particular body processes such as blood pressure, work without consciousness, and the breathing. The voluntary system comprises of nerves connecting spinal cord and brain with sensory receptors and muscles in the body.

Nervous System Conditions

In this advanced world, there’re a number of procedures and tests are used to diagnose nervous system conditions. A specialized X-ray known as fluoroscopy are being used to examine moving body structures such as blood running through arteries. Other neurological exams combine CT scan, MRI, and EEG that record brain’s incessant electrical activity. Positron Emission Tomography is a procedure measuring brain activity and tissue metabolism to detect disease tissues and tumors. The most common nervous system conditions include – Epilepsy, Amyotrophic lateral sclerosis, Multiple sclerosis, Alzheimer’s disease and Stroke.

nervous-system-function-facts-diseases

Interesting Facts

Our brain contains more nerve cells than the stars in the Milky Way. There’re around 100 billion neurons in the brain alone. The left side of our brain controls the right side of our body and vice versa.  Our nervous system can’t perform properly without sodium and potassium ions.

nervous-system-function-facts-diseases

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The Role of Muscles in Our Body

The Role of Muscles in Our Body

Muscles play a vital role moving our body to perform specific actions. Without muscles, we are nothing and cannot live. Anyways, today we are up with an article shedding some light on the importance of muscles or muscular system operating in our body.

 The Role of Muscles in Our Body

The main purpose of muscles is to help move bones to carry out specific actions. It is muscles enabling our heart to beat and constituting the walls of key hollow organs. Muscles are the thickest material in our body and weigh more than fat. It has been seen with people doing intensive workout lose weight due to fat burning and then start gaining weight due to muscle strengthening and buildup.

Below are the three main muscle tissues:

Cardiac Muscle

This specific type of muscle is called involuntary muscle that never gets tired. These muscles help constitute the walls of heart and create rhythmic, steady pulsing that transports blood throughout the body. Cardiac muscles create electrical impulses producing heart’s contractions. The hormones or stimuli from our nervous system could also affect these Impulses.

 The Role of Muscles in Our Body

Skeletal Muscle

These muscles create movement in our body and there’re around 600 skeletal muscles operating in the body. They are responsible for the 40% of our total body weight. Every movement is controlled by the nervous system. They get signals from our brain to contract and perform particular actions. These movements and signals are almost involuntary.

 The Role of Muscles in Our Body

Smooth Muscle

Theses muscles constitute the walls of many hollow organs, blood vessels, and respiratory passageways. Like cardiac muscles, they are also involuntary and contract in response to nerve impulses.

 The Role of Muscles in Our Body

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