What-Exercise-Can-Do-to-Our-Muscle-and-Bones

What Exercise Can Do to Our Muscle and Bones?

Muscle and bones are very critical allowing our body to perform different actions. If you somehow manage to keep them in a tip-top form, you can spend a great, healthy life. People who exercise daily are more stronger than those who don’t. If you teach your kids the value of exercise, chances are high that they won’t have any chronic pain when they grow old.

What-Exercise-Can-Do-to-Our-Muscle-and-Bones

It is joints giving us enough support to perform multiple actions. They are complex structures designed to move the body and bear weight. The ligaments and muscles connect our bones with the help of cartilage. When we exercise, we make our muscles and ligaments stronger, ultimately strengthening our joints.

When we don’t exercise for a long time, our joints get weaker and stiffer, causing a lot of pain. A complete exercise plan can help relieve the pain for osteoarthritic patients. It has been seen with many patients that they feel less pain and disability after doing exercise. If your situation is kind of severe and you think it could be dangerous trying out different exercise, you should consult with your doctor to get the best advice suiting your health condition.

It’s recommended that everyone should start their day with running because it has numerous health benefits to our body that you can’t get anywhere else. If it seems a little uneasy for you, give it a little time and everything will be okay. You will have to be consistence and should stick to your exercise program. Mostly people take it serious in the beginning and soon get bored.

What-Exercise-Can-Do-to-Our-Muscle-and-Bones

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all-you-need-to-know-about-muscular-system

All You Need to Know About Muscular System

The muscular system is a collection of muscles allowing the movement of body to maintain posture and circulate blood throughout the body. It consists of smooth, skeletal and cardiac muscles designed to perform specific actions. Skeletal muscles are responsible for the movement of body, legs and arms while the smooth muscles are involuntary and found in internal organs such as intestine, stomach, blood vessels and bladder. Cardiac muscles help keep the heart working.

all-you-need-to-know-about-muscular-system

It is joints giving us enough support to perform multiple actions. They are complex structures designed to move the body and bear weight. The ligaments and muscles connect our bones with the help of cartilage.

Exercise makes our muscles and ligaments stronger, ultimately strengthening our joints. When we don’t exercise for a long time, our joints get weaker and stiffer, causing a lot of pain. A complete exercise plan can help relieve the pain for osteoarthritis patients. It has been seen with many patients that they feel less pain and disability after doing exercise. If your situation is kind of severe and you think it could be dangerous trying out different exercise, you should consult with your doctor to get the best advice suiting your health condition.

all-you-need-to-know-about-muscular-system

Muscles are the thickest material in our body and weigh more than fat. It has been seen with people doing intensive workout lose weight due to fat burning and then start gaining weight due to muscle strengthening and buildup.

It’s recommended that everyone should start their day with running because it has numerous health benefits to our body that you can’t get anywhere else. If it seems a little uneasy for you, give it a little time and everything will be okay. You will have to be consistence and should stick to your exercise program. Mostly people take it serious in the beginning and soon get bored.

all-you-need-to-know-about-muscular-system

foods-that-fortify-blood-vessels

Foods That Fortify Blood Vessels

If your blood vessels aren’t in the tip-top form, your heart can’t perform well. So, you should take better care of your heart and blood vessels to live a healthy, long life. With this in mind, we are up with a useful blog post featuring some foods that can really help strengthen blood vessels and heart as well. The omega-3 Fatty Acids from fish meat, soluble fiber from vegetables, beans and whole grains, and monounsaturated fats from nuts and olive oil contribute a lot fortifying blood vessels.

foods-that-fortify-blood-vessels

Before talking further about heart-friendly foods, it’s better that you should be well aware of the value of exercise. It’s recommended that everyone with poor health condition should exercise on a regular basis. It not only keeps in a good shape, but also improves your mental health.

Berries

Berries are a great source for heart-friendly phytonutrients soluble fibers. Try to incorporate strawberries, raspberries, blueberries into your diet to strengthen your heart and blood vessels.
foods-that-fortify-blood-vessels

Red Wine

You need to drink 4-ounce of red wine (two for men and one for women for ideal results) each day. It can really help improve cholesterol levels.
foods-that-fortify-blood-vessels

Fruits

Fruits such as cantaloupes, oranges and papaya are high in potassium, beta-carotene, fiber and magnesium. All these nutrients are good for heart and blood vessels.
foods-that-fortify-blood-vessels

Tomatoes

There’re some sun-dried varieties that you can get easily in winter months provide vitamin C, Alpha, lycopene and beta-carotene.
foods-that-fortify-blood-vessels

Asparagus
Tender asparagus is loaded with mighty nutrients such as folate, beta-carotene and fiber. It provides you with all the nutrients necessary to keep your heart working perfectly.
foods-that-fortify-blood-vessels

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know-how-you-can-keep-the-nervous-system-healthy

Know How You Can Keep the Nervous System Healthy

What we do and think is all controlled by our nervous system. So, we should take special care of our nervous system to maintain a healthy lifestyle.know-how-you-can-keep-the-nervous-system-healthy

 

Below are some handy points that can really help improving your nervous system;

  • You should exercise on a regular basis and visit your doctor to get suggestions on the exercises that are suitable for you.
  • If you’re an addict and having trouble quitting smoking, it’s time to bring about a change in your behavior and attitude. You may also contact any rehab center to get a comprehensive plan on getting rid of smoking and other tobacco products.
  • Give plenty of time to yourself and do rest as much as possible.
  • Keep a check on your health and take better care of it. Take measures to avoid high blood pressure and diabetes.
  • Come with up with a balanced diet. It should include low-fat diet together with vitamins B6, B12 and Folate. It will help protect your nervous system. Fresh vegetables, fruits, and whole grains are good for getting required nutrients.
  • Consume plenty of water. It helps ward off dehydration that can lead to severe memory problems. So, drink water in an adequate amount to prevent dehydration.
  • Don’t use illegal drugs like alcohol, which can affect your overall health.
  • Set goals in your life and start working on it. You don’t need to make things complicated by dealing with multiple things at once. Just focus on one thing at a time.
  • Have your vision or hearing tested. When you don’t see or hear properly, it means your mind is having trouble assembling information.
  • Learn new skills because it helps boost your mind and improves the ability to concentrate.

 

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nervous-system-function-facts-diseases

Nervous System Function, Facts & Diseases

The nervous system is the part of human body, transmitting singles to and from different parts of the body. It’s like electrical wiring in our body conveying messages to our body to perform different actions. The nervous system consists of two main components – the central system and the peripheral system. The central system is comprised of the brain, nerves and spinal cord, while the peripheral system is made up of ganglia, sensory neurons and nerves.

nervous-system-function-facts-diseases

When it comes to functioning, the nervous system consists of two main parts – voluntary component and involuntary component. The autonomic or involuntary nervous system regulates particular body processes such as blood pressure, work without consciousness, and the breathing. The voluntary system comprises of nerves connecting spinal cord and brain with sensory receptors and muscles in the body.

Nervous System Conditions

In this advanced world, there’re a number of procedures and tests are used to diagnose nervous system conditions. A specialized X-ray known as fluoroscopy are being used to examine moving body structures such as blood running through arteries. Other neurological exams combine CT scan, MRI, and EEG that record brain’s incessant electrical activity. Positron Emission Tomography is a procedure measuring brain activity and tissue metabolism to detect disease tissues and tumors. The most common nervous system conditions include – Epilepsy, Amyotrophic lateral sclerosis, Multiple sclerosis, Alzheimer’s disease and Stroke.

nervous-system-function-facts-diseases

Interesting Facts

Our brain contains more nerve cells than the stars in the Milky Way. There’re around 100 billion neurons in the brain alone. The left side of our brain controls the right side of our body and vice versa.  Our nervous system can’t perform properly without sodium and potassium ions.

nervous-system-function-facts-diseases

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The Role of Muscles in Our Body

The Role of Muscles in Our Body

Muscles play a vital role moving our body to perform specific actions. Without muscles, we are nothing and cannot live. Anyways, today we are up with an article shedding some light on the importance of muscles or muscular system operating in our body.

 The Role of Muscles in Our Body

The main purpose of muscles is to help move bones to carry out specific actions. It is muscles enabling our heart to beat and constituting the walls of key hollow organs. Muscles are the thickest material in our body and weigh more than fat. It has been seen with people doing intensive workout lose weight due to fat burning and then start gaining weight due to muscle strengthening and buildup.

Below are the three main muscle tissues:

Cardiac Muscle

This specific type of muscle is called involuntary muscle that never gets tired. These muscles help constitute the walls of heart and create rhythmic, steady pulsing that transports blood throughout the body. Cardiac muscles create electrical impulses producing heart’s contractions. The hormones or stimuli from our nervous system could also affect these Impulses.

 The Role of Muscles in Our Body

Skeletal Muscle

These muscles create movement in our body and there’re around 600 skeletal muscles operating in the body. They are responsible for the 40% of our total body weight. Every movement is controlled by the nervous system. They get signals from our brain to contract and perform particular actions. These movements and signals are almost involuntary.

 The Role of Muscles in Our Body

Smooth Muscle

Theses muscles constitute the walls of many hollow organs, blood vessels, and respiratory passageways. Like cardiac muscles, they are also involuntary and contract in response to nerve impulses.

 The Role of Muscles in Our Body

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